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american made autos

Auto Insurance FAQ

AIG Centennial Insurance Company for autos...?
Does anyone have an auto insurance policy with AIG? How is their service? Anyone recommend them? Any fruitless experiences? This is for a Texas policy. AIG auto is seperate from the parent company. The auto division is not having any financial problems. AIG auto is currently up for...

Alberta auto insurance law?
Here is the situation: My parents have 3 cars and I will be getting my drivers license soon. When I called my insurance agency and asked to bring back auto insurance, the broker told me that I MUST be registered as a primary driver on one of the vehicles instead of an occasional driver. I am a...

Allstate auto insurance claim request for information?
My leased car be recently keyed. It wasn't fundamentally noticeable but still needed to be fixed. I took it to an evaluator/adjuster at allstate and they gave me a check for 900+ dollars to fix the mark. I still have yet to return with it fixed and I've spent the money already. They...

Allstate auto insurance to be important after 3 days?
I just bought a car and have need of a new auto insurance. I got quotes on different insurance companies and allstate seem good to me. Since I was not competent to customize the coverage as I wanted on the online quote, I decided to make conversation to the allstate agent in...

Allstate Auto Insurance?
Hi I'm thinking about switching to AllState for my auto insurence. i was of late wondering if anyone knows what forms of payment they adopt to pay your premiums. do they take credit cards?? Thanks contained by advance for your help. searching_formyself, I recommend an online insurance quote. It's free and generally hassle free. http://www.multipleautoinsurancequotes.c??...

Allstate Auto insurance?
I tried to pay my mom's car insurance today and it said that the details was terminated. How do i get the policy reinstated? Was the policy terminated for "Non Payment"? if it is then here are 2 things you can do. You can take cash down to your insurance broker (if you hold one), and...

Alternatives to Auto Insurance?
I remember reading something a few years ago about rather afterwards having regular auto insurance, you could have money within a bank account staunch to be your insurance. Have any of you heard of this and if possible can you provide some sources? If you have that much money contained by the bank, get insurance....

Am I allowed to drive short auto insurance?
I just wanted to know if I can drive my parents' coupé legally without auto insurance. I live within Virginia, if that is helpful. I am 16 and licensed, basically not insured... yet. Do you have money within the bank to cover repairs...

Am I allowed to switch my auto insurance company?
Am I allowed to switch my auto insurance company if I am in the middle of my policy with another company? Any penalty? i actually switched insurance companies mid-policy previously and i didnt receive any penalties...if someone is offering a better deal, a better protection rate for your vehicle...dont stick...

Am i aloud to drive my friend's saloon despite not have auto insurance of my own (i solitary enjoy a valid drivers)?
Here is a curious scenerio....what if: I have a valid driver's licence but i don't own a car of my own so i dont own auto insurance...i decide to visit my friend who afterwards gives me permission to...

Am I better past its sell-by date not reporting vandalism to my auto insurance?
My back window be smashed out, and I appear to have a $500 deductable for comprehensive insurance. If I can get the windowpane fixed for less than that, is there any point within telling my auto ins? If I do tell them, will they angle...

Am i Covered underneath my Auto Gap Insurance?
I was in a sports car accident and my car is one considered totaled. I have a car beside a nada value of $13,000 but i had to profile the Magnus moss warranty act against the manufacture for powered defects they couldn pay and they settled next to me what the deprecated...

Am I covered-auto insurance.?
I'm speaking for my 18 yo boyfriend. It's his mom's car and insurance. Can he drive and and have that insurance on him and be covered? It's full coverage on prgressive. it will solely cover him as long as he is named as a second driver on the insurance all name must be on the documents...

Am I entitled to a reimbursement for canceling my auto insurance?
I haave cnacelled my auto insurance (don't have a car ight now) after 6 months of not have a vehicle. Will I get a refund for the insurance money I salaried for the past 6 months? No the termination date will be from the date the insurance company received...

Am i legitimate to drive contained by Mass if im registered contained by NH and in need auto insurance?
I got pulled over in Mass the other dark, and the cop said he could tow me if he wanted to. Is that right? I have hear otherwise! Thanks You were driving lacking insurance. I'm sure towing you...

Am I paying TOO much for auto insurance?
Guys, I have State Farm and I'm paying $156/month. I'm a 19 year old next to a spotless driving record. I was eligible for the "virtuous student" discount too. My car is a 91 Honda Accord. Not fancy at all! Am I paying wayy too much? Thanks.. You...

Am I paying too much for auto insurance?
I am 20 year old male. I am paying $250 per month for my 2006 Honda Civic EX Coupe. uh... no... Full coverage for below age of 21 cost profoundly more than ppl over that age.then you get another reduce by at age 25. My 20 yrs old friend pays $300...

Am I required to capture rental sports car insurance if I don't own my own auto insurance?
I am planning to sell my car and call off my auto insurance. If I want to rent a car, am I required to buy their rental car insurance, since I wouldn't hold any other auto insurance otherwise? Yes, or put down a...

Am I required to enjoy Auto-insurance right after I gain my license contained by WA state?
The thing, I've had 8 months experience already on my security, and though i won't be getting a car anytime soon, I'd want to get my 6 months over for my Graduated License within order to ferry citizens around. So am I required to have...

Am I required to go and get rental sports car insurance if I don't own my own auto insurance?
I am planning to sell my car and put an end to my auto insurance. If I want to rent a car, am I required to buy their rental car insurance, since I wouldn't own any other auto insurance otherwise? More...

Am I required to grasp rental saloon insurance if I don't own my own auto insurance?
I am planning to sell my car and rescind my auto insurance. If I want to rent a car, am I required to buy their rental car insurance, since I wouldn't own any other auto insurance otherwise? depends on where you are located,...

Am I required to include my 16 year frail student driver to my auto insurance policy, we live within Illinois.?
As the student drivers parent, is my current auto insurance coverage in effect and still valid (for me and my 16 yr old) when my 16 year old student driver is driving my vehicle (supervised drivingpractice), even though I own not...

Am I required to seize rental saloon insurance if I don't hold my own auto insurance?
I am planning to sell my car and withdraw my auto insurance. If I want to rent a car, am I required to buy their rental car insurance, since I wouldn't hold any other auto insurance otherwise? You are required and it also would...

Am I required to settle up taxes on settlement money recieved via auto insurance that resulted from an chance?
It depends on what the money was for. Most of the time it isn't taxable, but some of it might be, for example if some be to compensate you for lost wages. I checked with the IRS because I received...

American express auto insurance?
I understand that the auto insurance for rentals via credit cards are "secondary" coverage. what does this mean? Suppose I dont enjoy any other insurance coverage. does the credit card insurance become primary coverage by default? It's not "insurance", it's a "benefit". Big difference, as insurance is regulated through each state. ...

americans getting auto insurance surrounded by England?
Going to do a road rally in England, can Americans obtain some type of auto insurance on a car there or can they be put on someone's insurance to drive, I wll also be getting a international drivers license I don't really become conscious the question fully - will you be renting a vehicle...

Amusing commercials aside, is Geico a correct auto insurance company?
I'm mostly concerned about the customer service and the speed and efficiency next to which claims are handled. There are many better, smaller quantity expensive insurance companies. Geiko is o k, but you can procure cheaper premiums from other carriers. Just shop around. progressive be cheaper and they had...

An auto insurance policy have a deductible of 4 near a maximum claim giving of 5. Auto loss amounts follow an
An auto insurance policy has a deductible of 4 with a maximum claim transmittal of 5. Auto loss amounts follow an exponential distribution of 8. Given the occurrence of an auto loss, calculate the expected claim gift made...

An auto insurance policy have a deductible of 4 near a maximum claim transmittal of 5. Auto loss amounts follow an
An auto insurance policy has a deductible of 4 with a maximum claim wage of 5. Auto loss amounts follow an exponential distribution of 8. Given the occurrence of an auto loss, calculate the expected claim pay-out made...

An insurance agent friend told my wife that we don't involve to own our teen added to our auto policy. True?
He says we're covered under the uninsured motorist rider on our policy Yes and No. It depends on where you are from and in the state of Texas this is true until they hold their permit and then...

More Auto Insurance questions please visit : InsuranceQuotesFAQ.com

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InsuranceQuotesFAQ.com

checks printed

Enable In-House Check Printing with Check Software and Blank Check Stock

Printing your own checks? You better make sure all your ducks are in a row; otherwise your company's bank vaults are a sitting duck. It's possible to save a lot of time, as well as money, by printing your own checks using your own check software and blank check stock, but an incorrect move will cost your company plenty.

Although you can design and print your checks by hand, it's best to go with check software just to be sure. With so many companies choosing to save time and money these days by printing their own checks, finding a good software program for creating your own checks is pretty easy these days. In fact, some check software interfaces with today's popular money management software, which allows you to track payments without having to manually enter them into your system. It's automatic and convenient.

While you can print checks with pretty much any printer, it's always best to use professional blank check stock. These include magnetic ink that are harder to forge and less prone to theft. Blank check stock also contains other security features that make forging the check virtually impossible. Finding printing supplies with the right magnetic ink can be a challenge, but if you look into check printing printers, you can find specifically designed for the job.

While you don't technically need magnetic ink, I would strongly caution printing any checks without it. This ink contains your account as well as routing numbers, but it also contains the MICR line, those funny characters printed at the bottom of the check. Computers that have magnetic readers read these lines automatically in order to speed processing. If you don't want to do it by hand, you definitely want to use magnetic ink on blank check stock. Some banks have started using optical readers, but the majority still continue to run checks through non-optical readers. Remember, you can always switch out the magnetic ink when you're not printing checks, and then put it back in when you're ready to print on blank check stock.

A good check printing software program out there is VersaCheck, which can be downloaded online or available at most computer outlets. Download it today, and start printing your own checks by this afternoon.

Start saving money by printing your own checks today. Technology lets companies do more things in house, saving resources at the bottom line.

About the Author

 

Troy Matthews is an advocate of saving money by using check software and blank check stock to take corporate check printing in-house.

american made refrigerator

What Are the Features and Design Benefits of American Fridge-Freezers?

Many households appreciate the benefits of under-counter refrigerators, and their space-saving design and efficiencies make these models perennially popular.

But more and more families are recognising that American refrigerators and fridge-freezers are much more versatile and feature-packed appliances. With the proper kitchen design and a sizeable budget, UK residents are discovering the benefits of this style of fridge from across the pond.

What Are American Refrigerators?

This label is given to the style of fridges used most often in North America. With both the fridge and the freezer combined into one appliance, this arrangement can offer space saving despite their sheer bulk. Many of the designs offered in the UK include a side-by-side fridge and freezer in an upright form. They take up only a small amount of floor space, but will reduce the available kitchen counter and cabinet space. What they use up in area they will most definitely offer in cool storage capacity and most families find the sacrifice is well worth it.

Popular Features

Many of the leading manufacturers offer similar features on their American-style appliances. Things such as drink dispensers and ice makers are very popular. Other features like acoustic open door warning buzzers are designed for optimum efficiency and safety.

A stainless steel face and sides are another popular offering on many American refrigerator models. This clean, attractive finish blends in well with a contemporary-style kitchen. Some models employ stainless steel panels on either the front or the sides, but otherwise there is a fairly wide choice of coloured finishes.

The interior of your fridge is more important than the exterior in terms of design. It's important that families shop for fridges and freezers that have been given an A+ or A++ rating by the Energy Saving Trust. This designation means that the appliance operates efficiently and will deliver reliable cooling and freezing without using up a massive amount of energy. Even if these models carry a higher initial price tag, the overall savings achieved through years of use will more than make up for it.

American refrigerators offer many of the features available in upright models. They come with adjustable shelves, temperature controlled vegetable crispers and bottle racks. They also employ auto defrost technology in the fridge area and offer a frost-free freezer space, cutting the amount of maintenance required. A wise choice for many homes across the UK, American refrigerators offer many valuable features that will be appreciated for years.

There is stiff competition between makers of upright freezers and American fridge freezers, because while they offer similar benefits, their styles are substantially different.

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scoundrels

Streams of Generosity in the New Decade

From the NIV version of the Bible, Isaiah Chapter 32 reads as follows:

1 See, a king will reign in righteousness 
and rulers will rule with justice.

2 Each man will be like a shelter from the wind 
and a refuge from the storm, 
like streams of water in the desert 
and the shadow of a great rock in a thirsty land.

3 Then the eyes of those who see will no longer be closed, 
and the ears of those who hear will listen.

4 The mind of the rash will know and understand, 
and the stammering tongue will be fluent and clear.

5 No longer will the fool be called noble 
nor the scoundrel be highly respected.

6 For the fool speaks folly, 
his mind is busy with evil: 
He practices ungodliness 
and spreads error concerning the LORD; 
the hungry he leaves empty 
and from the thirsty he withholds water.

7 The scoundrel's methods are wicked, 
he makes up evil schemes 
to destroy the poor with lies, 
even when the plea of the needy is just.

8 But the noble man makes noble plans, 
and by noble deeds he stands.

The Women of Jerusalem

9 You women who are so complacent, 
rise up and listen to me; 
you daughters who feel secure, 
hear what I have to say!

10 In little more than a year 
you who feel secure will tremble; 
the grape harvest will fail, 
and the harvest of fruit will not come.

11 Tremble, you complacent women; 
shudder, you daughters who feel secure! 
Strip off your clothes, 
put sackcloth around your waists.

12 Beat your breasts for the pleasant fields, 
for the fruitful vines

13 and for the land of my people, 
a land overgrown with thorns and briers— 
yes, mourn for all houses of merriment 
and for this city of revelry.

14 The fortress will be abandoned, 
the noisy city deserted; 
citadel and watchtower will become a wasteland forever, 
the delight of donkeys, a pasture for flocks,

15 till the Spirit is poured upon us from on high, 
and the desert becomes a fertile field, 
and the fertile field seems like a forest.

16 Justice will dwell in the desert 
and righteousness live in the fertile field.

17 The fruit of righteousness will be peace; 
the effect of righteousness will be quietness and confidence forever.

18 My people will live in peaceful dwelling places, 
in secure homes, 
in undisturbed places of rest.

19 Though hail flattens the forest 
and the city is leveled completely,

20 how blessed you will be, 
sowing your seed by every stream, 
and letting your cattle and donkeys range fre

These verses talk about a stance relative to what is going on out there and spiritual truths that will stand no matter what else happens.

Two sets of people are viewed as wrongly positioned, those who are scheming to take advantage of the poor, and groups of women who are commplacent with their enlarged good situation, PERHAPS TAKING IT FOR GRANTED AND JUST RIDING IT OUT WITHOUT MUCH INPUT TOWARDS ANYTHING ELSE.

THOSE TAKING ADVANTAGE OF THE POOR, MIGHT BE leveraging THEIR ABILITY TO DO THIS, BUT JUST BECAUSE THEY CAN DO THIS, AND SEEMINGLY GET AWAY WITH IT POTENTIALLY ON THE NATURAL REALM, AT LEAST AT FIRST, doesn't mean this route will hold for them.

THESE VERSES DO TAKE A LONG RANGING VIEW, FOR EXAMPLE IT TALKS ABOUT THE NEXT YEAR AS CONTAINING CHANGING CHIRCUMSTANCES FOR THE WOMEN, WHO WILL BE FINDING  THE WAVES THAT THEY HAD BEEN RIDING ARE NO LONGER EMANANTE,  THAT THEIR HORIZON IS SHIFTING.

WHILE THERE ARE STRONG CONTRASTS IN THESE VERSES, TO A DEGREE THEY CAN BE TAKEN AS HOLDING POSITIVE POSSIBILITIES.

THE WOMEN, WHO WERE COMPLACENT, WERE IN FACT CALLED TO MOVEMENT IN THE SPIRITUAL REALM, POSSIBILITY A CALLING OF POWER AND PRAYER, WHERE THEY COULD HAVE HAD A LARGE INFLUENCE FOR THE GOOD.

HISTORICALLY, IN CERTAIN TIMES AND PLACES, WOMEN HAVE BEEN TREATED AS SECOND CLASS CITIZENS, BUT HERE IN THESE VERSES IT IS SHOWING THAT THEY HAD A FIRST CLASS CALLING TO MATTERS OF THE SPIRIT, and REALMS OF PRAYER, POWER AND PRACTICAL HELP IN CONJUCTION WITH THE CREATIVE PRESENCE OF THE HOLY SPIRIT MENTIONED IN VERSE 15.

The women aren’t excused from the call even if there are outer realms of discrimination against them in some segments of society as has been the case at times throughout history. In reality, they are called to positions of power and sowing by the Holy Spirit.

The call was upon them, but they did not heed the call, as great as this call was.

The others, probably more so men, who were scheming upon others including the poor, who are according to other passages in the Bible, are particularly watched by the Lord that they are not exploited, could have gone another route, as they had the wisdom to use in more appropriate directions that would correspond with the works of the Holy Spirit.

The overall theme of this chapter is to be proactive with wisdom towards good works and the sowing of good works; these good works could more so be of a spiritual nature corresponding to natural realms but also spiritual realms both of which could include the accompaniment of angels, gathering by the stream

The gifts of intelligence, imagination and creativity could be bent towards the good sowing by the all streams, rather than miscreant uses.

The call for widespread sowing is also showing that these gifts can be more than one, and the capabilities are there that might more so go across the board of good possibilities. The gifts will be flowing with the goodness of the streams in a harmony of hope.

The image of the streams is symbolic, there will be streams to catapult towards, places of existence in the natural and spiritual realms upon where goodness can be sown, and thrive.

No matter what bad news is that is being sold to us, there is the eminence of these streams on the horizon of the near future, if they are sought and found in freedom.

There is a resounding hope presented here, that no matter what the troubles might be that are out there, there will be the existence of these streams, which can be searched and found by those who are pursuing the presence of the Lord, and that this vision of hope can become a reality.

With this, what a given horizon will look like in the future depends on current courses of action and depends upon whether these streams are found and followed.

The turn towards this vision, is not made by being content and sitting upon luxury and riches as in the case of those women depicted in these verses, nor by those who are using natural gifts of intelligence and wisdom to scheme upon others who might be disadvantaged in some way, particularly those who are disadvantaged by being poor. The hidden cost of this is that the Holy Spirit is the defender of the poor and there is an unseen dangerous ground towards offending the Holy Spirit and the potential repercussions for doing that also may be imminent.

Also, the final verse of this chapter, is talking about sowing right by the streams, and freely dispersing your gifts, and this indicates the close horizon of the streams, that this possibility lies at hand, not somewhere in the far away and unknown distances of time and place, so the excuse is not there, that the call was unknown and unseen and unheard.

The streams of generosity could be found and could be followed, it is a matter of free choice as to the way to go, and when it states that you would freely disperse your ox at the end of this chapter, this is symbolic of the freedom involved to follow the courses outlined in this chapter, that is to follow and sow besides the streams of blessings ordained by the Holy Spirit.

The gifts and abilities to do this are there in some measure, and there needs to be the exercise of freedom upon them towards active sowing.

There is the tendency to be complacent, selfish and self serving in everybody, and if luxury and riches are found in this place there is more so a tendency to just stay with it.

But selfish pursuits are not limited to the haves, but those in the position of not having might also be putting excessive time and effort and application towards gain at the expense of realizing the importance of sowing at all points on the spectrum of time and place as these  places of sowing are found even from places of poverty.

But this is the erroneous course, as there is a continual call to the spiritual sowing, and this sowing doesn’t preclude riches that you may have, but it does preclude standing still and only luxuriating in these riches and losing the eye for sowing by the streams. By giving the riches to much preeminence, the hold upon them becomes to strong and there is a loss of freedom towards letting your gifts flow and sow with the streams of blessings.

In the gospels, it talks of riches choking off the presence of the Holy Spirit and this is a danger if the sowing stops once the riches reach a certain point and real stagnation will result soon enough.

There needs to be some outward dispersing of the gifts, which are not to be horded for exclusive use. You can be included in on your own gifts as one of the participants of them, and be inclusive in them, but they are not exclusive to you or to be used by you for aims that are only inclusive for you and your own benefit.

The key is to be on stream rather than off stream

Consult with the Holy Spirit in prayer and meditation as to what the streams are for you, what streams you are as of right now being called to sow upon and flow with.

Getting out of the flow of these streams may result in the upcoming horizons of a dry preserve presence like the desert, where things that had been working will dry up for you and become desert like and desolate.

This is why it is important to continue with careful care to heed the call of the creative presence of the Holy Spirit, to stay on the course, and the known outline of this it to find and sow in some fashion by the streams, even if your current good success and position doesn’t prompt an urgent need for you to do this, everything can change on the dime and losing sight of the streams is not the way to go in looking upward towards the horizon of the future in the new decade

An example for illustration might be praying for the peace of the land. This is one form of sowing by the streams, and if the peace does hold, this will be a shared good with others, not something enjoyed exclusively by you.

Therefore immediate consideration should be given towards that which is causing you to shift your attentions away from the streams and the matter sowing by them by neglecting the ways and winds of the Spirit and these verses are a wake up call to steady the course, to get on it and stay on it and set your sails to it, so that there is a remaining hope that the emanate horizons for you will contain the good and with these principles others will also be participating with this found good with you.

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American sport and exercise equipment

Top 10 Exercise Tips For Rapid Weight Loss

If you were to take all the diet pills, weight loss pills and fat burners sitting on store shelves right now, the resulting pile would be big enough to sink a battleship. Add to that stack all the diet products, diet patches, diet food, prescription diet pills and other weight loss drugs and pretty soon you're talking about a virtual mountain of weight loss products designed to help you lose weight fast. If you really wanted to get carried away, you could then add to that heap all the weight loss programs, diet plans and diet programs that have issued a book within the last year. Can you imagine how big that mountain is now?

The resulting accumulation of 'stuff' is what the average American finds when they first seek a weight loss plan. Once you decide to drop those extra pounds and really get in shape, you're confronted with a staggering array of fast weight loss diets, diet drugs and diet recipes that all promise fast weight loss with little to no effort.

Unfortunately, few of these quick weight loss programs actually work. Most people looking for easy weight loss try at least a few diets. According to Julie Garden-Robinson, extension food and nutrition specialist at NDSU, "About 95 percent of fad diets fail. Put another way, only about 5 percent of dieters are able to maintain a significant weight loss, which means a drop in weight equaling 10 percent, or more, of what they weighed before they began dieting."

Many weight loss supplements and diet supplements don't work either. According to Marketdata Enterprises, the annual revenue for the diet industry was over $30 billion dollars in 1990. A 2005 report by Stanford University documents that the consumer diet industry is now approximately $44 billion and growing. Much of this total is due to sales of weight loss diet pills and other weight loss drugs.

How can the diet industry keep making more and more money, year after year? After all, $44 billion dollars is a lot of cash! The answer to that question is simple: repeat business. "98% of today's dieters gain the weight back in 5 years. 90% of those individuals end up gaining back more than they lost originally, due to the body's panic and efforts to stabilize metabolic rates over the long term" (source: Stanford University).

People are confused about how to achieve healthy weight loss that's permanent. That's why we've created this list of the Top 10 Exercise Tips For Rapid Weight Loss. The best weight loss program absolutely must include regular exercise, so with that premise in place let's take a look at some real, honest and accurate weight loss information.

1. Our first exercise tip is to ignore some of the weight control advice from the experts. For at least the last year, there's been a big push by several authorities (including the Surgeon General of the United States) to get people walking. Many people have been encouraged to walk 10,000 steps per day to maintain fitness, and "10,000 Clubs" have cropped up all over the country. Unfortunately, just walking won't lead to much in the way of fat loss. Research done in Canada found that people who perform a moderate intensity activity (like walking) lose a lot less fat than those who exercise intensely. The primary reasons are that walking doesn't get you into the target heart rate zone and doesn't increase your metabolism very much following exercise. Because walking doesn't burn much muscle glycogen, the body won't metabolize much fat after a walking workout. A much better approach is to exercise intensely (above 65% of maximum effort).

2. To solve your weight issue once and for all, it's vital to incorporate some type of weight lifting into your exercise plan. Scientists at the University of Colorado (Denver) discovered that resistance training for seventy minutes burned as many calories as running at seventy percent of maximum capacity for fifty minutes (source: Med Sci Sports Exerc; 34: 1793-1800, 2002). When you consider all the other benefits imparted by resistance training (stronger bones, ligaments, muscles, etc.) it becomes clear that incorporating weight training into your workout regiment is one weight loss tip that works.

3. Our third exercise tip is quite simple: just do it! Exercise is simply the best, fastest and most efficient way to reach your ideal weight and lose fat for good. Dieting doesn't even compare. When you rely on dieting alone to help you achieve your fitness goals you will always be disappointed. As reported in ‘Fitness Rx' in August of 2004, dieting without exercise is a sure recipe for disaster because when you diet without exercising up to 1/2 of the weight loss we experience will be from muscle loss. See, if you dramatically lower your caloric intake and you're not exercising, your body will lose muscle. Since muscle is the 'fat burning furnace' of the body, the absolute last thing you want to do on a weight management program is give it up voluntarily. Consistent exercise, and particularly a weight lifting program, will preserve muscle and burn more fat.

4. This next exercise tip may seem like common sense, but it still bears repeating. If you want to reach your ideal body weight faster, then you must participate in weight loss exercise more often. It was back in 1996 that the Surgeon General began encouraging americans to work out in 30-minute increments. Working independently, the United States National Academy of Sciences and the World Health Organization later reported that people wanting to lose weight faster should exercise up to sixty minutes per day. Research done at the University of Minnesota has proven that you can boost your weight loss results by up to forty percent by simply doubling your exercise time (source: Am J Clin Nutr; 78: 684-689, 2003). Will 30-minutes of exercise still work? Of course! But to really burn fat quickly, consider upping the ante to sixty minutes per day.

5. As if you weren't convinced already, our next exercise tip also encourages you to add a weight lifting routine to your workout strategy. The reason is that only resistance training (commonly referred to as weight lifting) has the ability to add muscle to your body. Aerobic exercise won't do it, and dieting certainly won't either. Only regular weight lifting workouts will add the muscle you need to burn fat and keep it off forever. Muscle is a metabolically active tissue, burning calories 24/7. As a matter of fact, one single pound of muscle burns about fifty calories more per day than a pound of fat. So it stands to reason that the more muscle you have, the more calories you'll burn around the clock (yes, even while you're sleeping). So get started on that weight lifting program today.

6. You've probably heard that you should find a workout buddy to help you get to the gym. That's good advice, but a better idea is to find a 'challenger'. A ‘challenger' is someone that gets in your face and challenges you to do better. He or she makes you uncomfortable by making you accountable. Sometimes the best thing someone can do for us is to make us mad, embarrassed or uneasy! This prompts us into action, and that action is for our own benefit. Do you have a ‘challenger' in your life? Get one, and get one today! Maybe it can be your friend from work, or perhaps someone from church. How about a sibling? A ‘challenger' is someone who knows you well enough to push when you need to be pushed, who will not let you make excuses. A good ‘challenger' will call you at home and question why you're not at the gym today. A good ‘challenger' will stop by your desk at work to see what you're eating today. A good ‘challenger' will not let you fail.

7. The next exercise tip is that, in addition to a 'challenger', you need to find an 'encourager' to help you with your diet and exercise program. An ‘encourager' helps you without accusing. An ‘encourager' supports, believes in, and bolsters you at all times. Do you have an ‘encourager' for your battle against fat? You should get one. Everyone needs an ‘encourager' just as much as they need a ‘challenger', perhaps more. Whereas a 'challenger' will demand that you get to the health club today, an 'encourager' will pick you up on their way to the gym and make it fun enough that you're glad you went too.

8. This exercise tip is to seek expert advice so you get everything you can out of your workout sessions. Let's face it, nobody can possibly be proficient in all areas. There are times in our lives when we need to get some expert assistance. When the car is broken, you get help from a mechanic. When you have legal trouble, you get help from an attorney. When the refrigerator breaks down you call a specialist. When you're about to fight the world heavyweight champion, you seek help from an experienced trainer. And when you're trying to write your own weight loss success story, you get assistance from an expert. If you're serious about this fight against fat, then you need to find an expert. Ask a personal trainer or gym staff member how they can help you jump-start your fitness program and start making serious progress. Nobody has to fight this fight alone, and a fitness expert can help you exercise to lose weight permanently.

9. If you don't have time to complete a full exercise session, at least do SOMETHING physical. If you simply don't have time to get into the fitness center at all it's better to make sure you get at least some level of activity. You could, for example, walk up the stairs during your lunch hour and burn 100 calories in a ten-minute climb. The bottom line is that every activity burns at least a few calories (even watching television burns 75 calories per hour!), so even if you skipped your workout today you can still get active.

10. The final exercise tip in this list is to work out where you'll find the most weight loss support and weight loss motivation to encourage you. Even the best weight loss system in the world is without value if you don't follow it, and the most advanced weight machine won't do you a bit of good if you don't use it (that's why there's exercise equipment sold at almost every yard sale). Many people find the support and motivation they need at a health club. Together with others who are 'in the same boat', you're much more likely to stick with your healthy diet and exercise program.

If you're ready to lower your body fat percentage once and for all, try these top ten exercise tips for rapid weight loss. The only thing you have to lose is the weight!

About the Author

Tracie Johanson is the founder of
Pick Up The Pace
, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.